PMDD doesn't have to steal half your month — track your cycle, understand your patterns, and take back your life.
Living with PMDD means spending up to two weeks every month battling severe mood swings, depression, rage, anxiety, and physical symptoms that others can't see or understand. PMDD Journey helps you track symptoms across your entire cycle, identify your luteal phase patterns, log what makes things better or worse, and bring real data to every appointment with your gynecologist or psychiatrist.
One app to track symptoms, cycle phases, triggers, mood, and physical changes — with AI-powered insights that help you understand your hormonal patterns and reclaim your wellbeing.
Log mood swings, depression, anxiety, irritability, rage, bloating, breast tenderness, fatigue, and brain fog across every phase of your cycle. Over time, discover exactly how your symptoms map to your luteal phase — and what makes them better or worse.
Track symptoms day by day and watch your personal cycle map take shape. Get your PMDD Wellness Score and see clearly when your luteal phase begins, how severe each symptom is, and when relief arrives — so you can plan your life around your cycle instead of against it.
Talk to AI Agents that know your tracked data — evidence-based guidance on mood regulation techniques, sleep hygiene, medication and supplement options, stress reduction, and PMDD-specific strategies that actually help reduce luteal phase severity.
Log both the emotional symptoms — depression, anxiety, mood swings, irritability — and the physical ones — bloating, cramps, headaches, fatigue, food cravings, and breast tenderness. See the full picture of how PMDD affects your entire body throughout the month.
Access resources from people living with PMDD. Whether you've just been diagnosed or have been managing symptoms for years, you are not alone — and there are real strategies that help you through even the hardest luteal phases.
Generate exportable PDF reports with your tracked data — flare frequency, pain trends across your cycle, treatment response, and more — so your endocrinologist sees the full picture.
A simple, powerful cycle: track your daily experience, receive personalized insights, and improve your habits over time.
Your daily symptoms — mood, anxiety, irritability, bloating, pain, fatigue, food cravings, and sleep — logged in seconds, day by day across your entire cycle.
Your AI companion connects the dots — linking your symptoms to your cycle phase, identifying your personal luteal window, and revealing which triggers make your PMDD worse and which habits bring relief.
Adjust your nutrition, supplements, stress management, and lifestyle habits based on real cycle data. Watch your PMDD Wellness Score improve and walk into every appointment with organized, actionable evidence.
Powerful tools designed to help you track, understand, and manage every aspect of living with premenstrual dysphoric disorder.
Mood swings, depression, anxiety, irritability, rage, brain fog, fatigue, bloating, breast tenderness, cramps, headaches, food cravings, sleep disruption, and daily functioning impact — tracked across every cycle phase.
Expert AI Agents who know your data — for nutrition guidance, emotional support, and personalized symptom management.
A personalized score and detailed cycle reports that show how your symptom severity, luteal phase duration, and management strategies trend across months — concrete evidence of improvement over time.
Log your period start and end dates, ovulation signs, and daily symptoms to map your full cycle — follicular, ovulatory, luteal, and menstrual phases. See exactly when your PMDD window begins and how long it lasts each month.
Record symptom flares with severity ratings and link them to specific triggers — stress, poor sleep, diet, alcohol, or life events. Build a clear picture of your personal PMDD pattern and what consistently makes your luteal phase harder.
AI-powered achievable targets for cycle-phase-appropriate self-care — including stress reduction, sleep consistency, nutrition habits, and supplement adherence — tailored to where you are in your cycle right now.
Generate data-backed summaries for your audiologist or ENT — showing loudness trends, trigger patterns, therapy response, sleep data, and habituation progress over time.
Log medications, supplements (magnesium, B6, Vitex, SSRIs), dosage changes, and side effects throughout your cycle. Monitor how your treatment adherence correlates with symptom severity — and identify which interventions make the biggest difference for you.
PMDD affects approximately 5–8% of women of reproductive age — meaning millions of people worldwide spend up to two weeks every month in a state of severe psychological and physical distress. Despite this, PMDD is still widely underdiagnosed and dismissed. PMDD Journey is built from the ground up for people who deserve a smarter, more compassionate way to document their experience, validate their symptoms with real data, and finally get the care and answers they deserve.
Your health data is encrypted and never sold. Your cycle data, your data, your control.
Optimized for use worldwide in English, Spanish, French, German, Portuguese, and many more.
Available on both platforms. Track seamlessly on the device you prefer.
Available on iOS and Android. Track your cycle, understand your symptoms, and take back the weeks that PMDD has been stealing from you — starting now.
Curated reading to help you navigate life with PMDD with knowledge and confidence. More articles coming soon.
A comprehensive guide to premenstrual dysphoric disorder — including the hormonal mechanisms behind it, diagnostic criteria, and evidence-based treatment options that actually work.
How tracking symptoms day-by-day across multiple cycles reveals your personal PMDD pattern, helps you get a proper diagnosis, and gives your doctor the evidence they need to help you effectively.
A practical overview of the treatment approaches used for PMDD — hormonal, pharmaceutical, nutritional, and behavioral — and how tracking helps you measure what works for your body.
Discover more AI-powered health tracking apps for chronic conditions from Health Journey Labs.
