Heart rate spikes and chronic fatigue don't have to define your days — track your symptoms, understand your patterns, and take back control of your body.
Living with POTS means managing unpredictable heart rate spikes, chronic fatigue, brain fog, and the frustration of symptoms that vary from day to day. POTS Journey helps you log your orthostatic tolerance, track pulse intensity, identify lifestyle triggers, and bring organized, detailed data to every appointment with your cardiologist or neurologist — so you can advocate clearly for the care you deserve.
One app to track heart rate spikes, orthostatic symptoms, energy levels, and lifestyle triggers — with AI-powered insights that help you understand your dysautonomia patterns and feel more in control every day.
Log resting and standing heart rate, orthostatic spikes, dizziness episodes, daily sodium intake, hydration levels, weather conditions, and fatigue — every day. Over time, discover which lifestyle factors, temperature changes, stress levels, and triggers correlate with your highest pulse spikes and most intense flare-ups, so you can anticipate your worst days and plan around them.
Log orthostatic intolerance with precise heart rate tracking, pre-syncope and fainting frequency, brain fog scores, blood pressure variations, chronic fatigue, heat intolerance, and medications — all linked to specific times and active positions. Get your Health Score and watch your symptom trends take shape over weeks and months with complete clarity.
Talk to AI Agents that know your tracked data — evidence-based guidance on POTS-friendly high-sodium nutrition, hydration and electrolyte management, pacing techniques, counter-pressure maneuvers, salt supplement considerations, and how to prepare for conversations with your cardiologist or neurologist about treatment options that are right for you.
Log not just heart rate and dizziness, but also energy levels, mood, sleep quality, exercise tolerance, blood pooling signs, GI symptoms, and brain fog. See how dysautonomia ripples through every aspect of your daily life and bring comprehensive, organized evidence to every appointment with your specialist.
Access resources from individuals who have navigated life with postural orthostatic tachycardia syndrome. Whether you were just diagnosed or have been managing dysautonomia for years, you are not alone — and there are real, evidence-based strategies that help reduce symptom burden, support treatment decisions, and give you the clarity and confidence you deserve.
Generate exportable PDF reports with your tracked orthostatic logs, heart rate trends, flare history, and medication records — so your cardiologist, neurologist, or specialist sees the complete picture of your POTS burden at every visit and can make better-informed decisions about your care.
A simple, powerful cycle: track your daily experience, receive personalized insights, and improve your management over time.
Your resting and standing heart rate, orthostatic spikes, dizziness, brain fog severity, daily sodium and fluid intake, weather or temperature factors, compression wear use, medications, and sleep quality — logged in seconds, every day.
Your AI companion connects the dots — linking hydration levels, sodium intake, temperature changes, and specific activities to your highest heart rate spikes and most severe flare-ups — revealing exactly what triggers your worst orthostatic symptoms.
Adjust your hydration strategies, daily pacing, counter-pressure habits, and electrolyte routines based on your real symptom data. Watch your POTS Wellness Score improve and walk into every specialist appointment with organized, actionable evidence of your orthostatic trends.
Powerful tools designed to help you track, understand, and manage every aspect of life with postural orthostatic tachycardia syndrome.
Resting and standing heart rate, orthostatic pulse spikes, dizziness, blood pressure, pre-syncope, brain fog, chest pain, chronic fatigue, heat intolerance, sleep quality, daily sodium/fluid intake, and weather conditions — all tracked in one place, every day.
Expert AI Agents who know your tracked data — for POTS-friendly high-sodium nutrition guidance, optimal hydration and electrolyte strategies, physical pacing techniques, counter-pressure maneuvers, supplement considerations, and preparation for specialist appointments.
A personalized score (0–100) and detailed progress reports that show how your heart rate variations, flare frequency, fatigue levels, and lifestyle factors trend week by week — concrete evidence of how dysautonomia is impacting your quality of life over time.
Log active pulse metrics including horizontal vs. standing heart rate, immediate posture spikes, and daily trends. Build a comprehensive cardiovascular history that reveals your personal patterns and gives your cardiologist or neurologist the exact data needed to assess your condition.
Record pre-syncope, fainting episodes, dizziness intensity, and blood pooling severity throughout the day. Visualize flare frequency over time — and spot the precise environmental or physiological patterns that predict your worst episodes so you can manage them proactively.
AI-powered achievable targets for consistent symptom logging, sodium and hydration benchmarks, tailored exercise protocols (like recumbent routines), stress management, and compression wear compliance — matched to your current trends.
Generate data-backed symptom logs, posture change heart rate charts, and flare summaries for your doctor — showing pulse trends, orthostatic tolerance, medication use, and fluid/salt correlations across your entire tracking history.
Log beta-blockers, fludrocortisone, midodrine, salt tablets, electrolyte supplements, and IV infusions. Monitor how each intervention correlates with changes in your standing heart rate and daily energy levels — building objective evidence of what interventions optimize your stability.
Postural Orthostatic Tachycardia Syndrome (POTS) and related forms of dysautonomia affect millions of individuals worldwide, yet patients face an average diagnostic delay of over 4 to 5 years. Despite its prevalence, POTS is frequently misdiagnosed or dismissed as "just anxiety" or "lack of fitness." For those living with this condition, the daily reality includes debilitating heart rate spikes upon standing, chronic fatigue, severe brain fog, pre-syncope, chest pain, exercise intolerance, and gastrointestinal issues. This systemic disruption places an immense emotional and physical burden on work, education, and daily life. POTS Journey is built from the ground up for individuals who deserve a smarter, more objective way to document their orthostatic vitals, track lifestyle triggers, and arrive at every cardiologist, neurologist, or specialist appointment with the precise evidence needed to accelerate diagnosis and optimize their treatment plan.
Your health data is encrypted and never sold. Your symptom data, your data, your control.
Optimized for use worldwide in English, Spanish, French, German, Portuguese, and many more.
Available on both platforms. Track seamlessly on the device you prefer.
Available on iOS and Android. Track your heart rate spikes, log your flares, and take the first step toward understanding your dysautonomia patterns and advocating for the care you deserve — starting now.
Curated reading to help you navigate life with POTS and dysautonomia with knowledge and confidence. More articles coming soon.
A comprehensive guide to Postural Orthostatic Tachycardia Syndrome — including the differences between neuropathic, hyperadrenergic, and hypovolemic POTS, why symptom severity fluctuates drastically day by day, how orthostatic intolerance affects systemic blood flow, and why consistent biomarker tracking is the foundation of effective management.
How logging resting versus standing heart rate, orthostatic pulse spikes, dizziness frequency, sodium intake, and hydration over time reveals the specific patterns that define your dysautonomia experience — and how this daily data transforms your conversations with your cardiologist or neurologist.
A practical overview of current POTS management options — from high-sodium diet plans and electrolyte loading to compression garments, recumbent exercise protocols, and pharmacological interventions like beta-blockers — and how tracking symptoms helps you and your specialist find the right balance.
Discover more AI-powered health tracking apps for chronic conditions from Health Journey Labs.
