Mental Health Journey
A daily log for mood, stress, sleep, habits, and visit notes.
Mental Health Journey (by Health Journey Labs) is an AI health tracker for mental health. Log low mood, anxiety, irritability, sleep, stress, and daily habits, then see which triggers tend to come before a harder day. It does not diagnose or treat any condition.
What Mental Health Journey helps you track
Mood, stress, sleep, triggers, medication, and visit preparation in one app.
Daily mood and body check-in
Rate low mood, anxiety, irritability, feeling overwhelmed, loss of interest, fatigue, and sleep, and add your own symptoms.
Hard-moment log
Log a low mood day, an anxiety spike, or feeling overwhelmed in one tap, with intensity and duration.
AI Team and Habits & Triggers
After each check-in, see which habits and triggers, like work stress, screen time, or poor sleep, tend to line up with your symptoms.
Doctor-ready PDF
Turn your entries into a report for your GP, psychologist, psychiatrist, or therapist, with AI visit prep in My Care Team.
How Mental Health Journey works in three steps
Log your day
Add mood, symptoms, possible triggers, and medication with quick logging.
Review your entries
See your entries over weeks and spot what tends to come together.
Share your report
Bring a clear record to your next appointment and decide next steps with your doctor or therapist.
Mental Health Journey features checklist
My Flare Log
Low mood days, anxiety spikes, and overwhelmed moments: intensity and duration.
My Meds & Supplements
Log medications and supplements by name, with an AI report.
My Assessments
Mental health check-in and trends over time.
My Daily Journal
Write or speak your day and get an AI insight.
My Labs
Log blood test results, with an AI report.
Knowledge Center
Short lessons on mood, stress, anxiety, sleep, and daily life.
Smart Correlation
See how weather, activity, stress, and poor sleep line up with your symptoms.
Ad-free
No ads on any plan, including the free one.
Millions affected. One dedicated app.
In the United States, about 59 million adults (59.3 million, 23.1%, or about 1 in 5) lived with a mental illness in the past year (NSDUH 2022, NIMH). In the EU, about 84 million people (17.3%, or about 1 in 6) live with a mental health condition (IHME 2016 estimate cited by OECD/EU). Mental Health Journey focuses on mood, stress, and emotional well-being, so the symptoms, triggers, and questions in the app fit mental health instead of a generic health list. It is a tracking tool and does not replace advice from your doctor or therapist.
Privacy First
Your health data is encrypted and never sold.
20+ Languages
English, Spanish, French, German, Portuguese, and more.
iOS & Android
Free to download on both platforms.
Start tracking with Mental Health Journey
Free to download on iOS and Android.
