Anxiety Journey
A daily log for anxiety: symptoms, triggers, medication, and visit notes.
Anxiety Journey (by Health Journey Labs) is an AI health tracker for anxiety. Log anxiety levels, physical symptoms such as a racing heart or muscle tension, sleep, and daily habits, then see which triggers tend to come before a harder day. It does not diagnose or treat anxiety.
What Anxiety Journey helps you track for anxiety
Symptoms, panic attacks, triggers, medication, and visit preparation in one app.
Daily anxiety and body check-in
Rate worry, a racing heart, shortness of breath, muscle tension, poor sleep, and low mood, and add your own symptoms.
Panic attack and flare log
Log a panic attack or anxiety spike in one tap, with intensity, duration, and time of day.
AI Team and Habits & Triggers
After each check-in, see which habits and triggers, like caffeine, work stress, or busy places, tend to line up with your symptoms.
Doctor-ready PDF
Turn your entries into a report for your GP, psychologist, psychiatrist, or therapist, with AI visit prep in My Care Team.
How Anxiety Journey works in three steps
Log your anxiety day
Add symptoms, possible triggers, and medication in under a minute.
Review your anxiety entries
See your entries over weeks and spot what tends to come together.
Share your anxiety report
Bring a clear record to your next appointment and decide next steps with your doctor or therapist.
Anxiety Journey features checklist
My Flare Log
Panic attacks and anxiety spikes: intensity, duration, time of day.
My Meds & Supplements
Log medications and supplements by name, with an AI report.
My Assessments
Anxiety symptom screening and trends over time.
My Daily Journal
Write or speak your day and get an AI insight.
My Labs
Log blood test results, with an AI report.
Knowledge Center
Short lessons on anxiety, panic, stress, sleep, and daily life.
Smart Correlation
See how weather, activity, stress, and poor sleep line up with your symptoms.
Ad-free
No ads on any plan, including the free one.
Millions affected. One dedicated app.
In the United States, about 1 in 5 adults (19.1%) had an anxiety disorder in the past year, and 31.1% had one at some point in life (NIMH, NCS-R 2001–2003). In the EU, about 25 million people (5.4% of the population) live with an anxiety disorder (IHME 2016 estimate cited by OECD/EU); worldwide, 470 million people did in 2023 (5.8%, WHO). Anxiety Journey focuses on one condition, so the symptoms, triggers, and questions in the app are about anxiety instead of a generic health list. It is a tracking tool and does not replace advice from your doctor or therapist.
Privacy First
Your health data is encrypted and never sold.
20+ Languages
English, Spanish, French, German, Portuguese, and more.
iOS & Android
Free to download on both platforms.
Start tracking with Anxiety Journey
Free to download on iOS and Android.
