Depression Journey
A daily log for mood, energy, sleep, habits, and visit notes.
Depression Journey (by Health Journey Labs) is an AI health tracker for depression. Log low mood, fatigue, hopelessness, sleep changes, stress, and daily habits, then see which triggers tend to come before a low day. It does not diagnose or treat any condition.
What Depression Journey helps you track
Mood, energy, sleep, triggers, medication, and visit preparation in one app.
Daily mood and body check-in
Rate low mood, hopelessness, fatigue or low energy, appetite changes, and sleep, and add your own symptoms.
Low-day log
Log a low day in one tap: very low mood, feeling numb or empty, hard to do daily tasks, or an anxiety spike, with intensity and duration.
AI Team and Habits & Triggers
After each check-in, see which habits and triggers, like work stress, screen time, or poor sleep, tend to line up with your symptoms.
Doctor-ready PDF
Turn your entries into a report for your GP, psychologist, psychiatrist, or therapist, with AI visit prep in My Care Team.
How Depression Journey works in three steps
Log your day
Add mood, symptoms, possible triggers, and medication with quick logging.
Review your entries
See your entries over weeks and spot what tends to come together.
Share your report
Bring a clear record to your next appointment and decide next steps with your doctor or therapist.
Depression Journey features checklist
My Flare Log
Low days, numb or empty moments, and anxiety spikes: intensity and duration.
My Meds & Supplements
Log antidepressants, other medicines, and supplements by name, with an AI report.
My Assessments
Depression symptom check-in and trends over time.
My Daily Journal
Write or speak your day and get an AI insight.
My Labs
Log blood test results, with an AI report.
Knowledge Center
Short lessons on mood, stress, anxiety, sleep, and daily life.
Smart Correlation
See how weather, activity, stress, and poor sleep line up with your symptoms.
Ad-free
No ads on any plan, including the free one.
Millions affected. One dedicated app.
Worldwide, 5.2% of adults — about 322 million people — live with depression (WHO, 2023). In the United States (2021), 21 million adults (8.3%) had at least one major depressive episode (NIMH). In the EU, more than 21 million people (4.5%) live with depression (IHME 2016 estimate cited by OECD/EU). Depression Journey focuses on low mood, energy, and sleep, so the symptoms, triggers, and questions in the app fit depression instead of a generic health list. It is a tracking tool and does not replace advice from your doctor or therapist.
Privacy First
Your health data is encrypted and never sold.
20+ Languages
English, Spanish, French, German, Portuguese, and more.
iOS & Android
Free to download on both platforms.
Start tracking with Depression Journey
Free to download on iOS and Android.
