Weight Loss Journey
A daily log for weight, meals, habits, sleep, and progress.
Weight Loss Journey (by Health Journey Labs) is an AI health tracker for daily weight management. Log weight, meals, activity, sleep, stress, and habits, then see which patterns tend to line up with tougher days. It does not diagnose or treat any condition.
What Weight Loss Journey helps you track
Weight, meals, habits, sleep, activity, and visit preparation in one app.
Daily weight and habit check-in
Log weight, energy, sleep, stress, cravings, and activity, and add your own notes.
Tough-day log
Log a tougher day in one tap: a plateau, an off-plan day, strong cravings, or low motivation, with intensity and duration.
AI Team and Habits & Triggers
After each check-in, see which habits and triggers, like work stress, poor sleep, or skipped meals, tend to line up with harder days.
Doctor-ready PDF
Turn your entries into a report for your GP or dietitian, with AI visit prep in My Care Team.
How Weight Loss Journey works in three steps
Log your day
Add weight, meals, habits, sleep, and medication with quick logging.
Review your entries
See your entries over weeks and spot what tends to come together.
Share your report
Bring a clear record to your next appointment and decide next steps with your care team.
Weight Loss Journey features checklist
My Flare Log
Tough days, plateaus, cravings days, and low motivation: intensity and duration.
My Food & Weight
Log meals and weight changes without forcing calorie counting.
My Meds & Supplements
Log prescribed weight-loss medicine, other medicines, and supplements by name, with an AI report.
My Assessments
Weight-management check-in and trends over time.
My Goals & Weekly Progress
Set your own goals, get AI ideas, and see weekly progress.
My Daily Journal
Write or speak your day and get an AI insight.
Smart Correlation
See how weather, activity, stress, and poor sleep line up with your harder days.
Ad-free
No ads on any plan, including the free one.
Millions affected. One dedicated app.
In 2024, 2.6 billion adults (45%) were living with overweight, including 940 million (16%) with obesity (WHO). In the United States (2017–2018), 30.7% of adults had overweight and 42.4% had obesity (NIDDK). Weight Loss Journey focuses on daily logging and habits, so the check-ins, tough-day notes, and questions in the app fit everyday weight management instead of a generic health list. It is a tracking tool and does not replace advice from your doctor or dietitian.
Privacy First
Your health data is encrypted and never sold.
20+ Languages
English, Spanish, French, German, Portuguese, and more.
iOS & Android
Free to download on both platforms.
Start tracking with Weight Loss Journey
Free to download on iOS and Android.
