Migraine Journey
A daily log for migraine attacks, triggers, and medicines.
Migraine Journey (by Health Journey Labs) is an AI health tracker for everyday migraine care. Log attacks, triggers, medicines, and missed days, then see which patterns tend to line up with harder days. It does not diagnose or treat any condition.
What Migraine Journey helps you track
Attacks, triggers, medicines, and visit preparation in one app.
Daily attack and trigger check-in
Log attack start and end, intensity, triggers, medicines, and notes, including on low-light days.
Attack log
Log a migraine day in one tap, with intensity and how long it lasted.
AI Team and Habits & Triggers
After each check-in, see which triggers, like short sleep, skipped meals, or stress, tend to line up with attacks.
Doctor-ready PDF
Turn your entries into a report for your clinician, with AI visit prep in My Care Team.
How Migraine Journey works in three steps
Log your day
Add attacks, triggers, medicines, and notes with quick logging.
Review your entries
See your entries over weeks and spot what tends to come together.
Share your report
Bring a clear record to your next appointment and decide next steps with your care team.
Migraine Journey features checklist
My Flare Log
Migraine attacks: intensity, duration, and time of day.
My Food & Meals
Log meals and notes when food is one of the things you are watching.
My Meds & Supplements
Log acute and preventive medicines by name, with an AI report. The app does not calculate doses.
My Assessments
Migraine check-in and trends over time, including days with acute medicine.
My Goals & Weekly Progress
Set your own goals, get AI ideas, and see weekly progress.
My Daily Journal
Write or speak your day and get an AI insight.
Smart Correlation
See how sleep, stress, meals, and weather line up with attacks.
Ad-free
No ads on any plan, including the free one.
Millions affected. One dedicated app.
Headaches affect about 40% of people worldwide — 3.1 billion in 2021 (WHO). Migraine often starts in the teen years and is the third leading cause of years lived with disability worldwide, after stroke and neonatal encephalopathy (WHO, 2021). Migraine Journey focuses on attack and trigger logging, so the check-ins and questions in the app fit migraine care instead of a generic health list. It is a tracking tool and does not replace advice from your clinician.
Privacy First
Your health data is encrypted and never sold.
20+ Languages
English, Spanish, French, German, Portuguese, and more.
iOS & Android
Free to download on both platforms.
Start tracking with Migraine Journey
Free to download on iOS and Android.
