ADHD Journey
A daily log for focus, routines, sleep, and tasks.
ADHD Journey (by Health Journey Labs) is an AI health tracker for everyday ADHD care. Log focus, routines, sleep, medicines, and tasks, then see which patterns tend to line up with harder days. It does not diagnose or treat any condition.
What ADHD Journey helps you track
Focus, routines, sleep, medicines, and visit preparation in one app.
Daily focus and routine check-in
Log focus, restlessness, sleep, energy, and tasks, and add your own notes.
Harder-day log
Log a tougher day in one tap: lost focus, missed routines, or high restlessness, with intensity and duration.
AI Team and Habits & Triggers
After each check-in, see which habits and triggers, like short sleep or a packed morning, tend to line up with harder days.
Doctor-ready PDF
Turn your entries into a report for your clinician, with AI visit prep in My Care Team.
How ADHD Journey works in three steps
Log your day
Add focus, routines, sleep, medicines, and notes with quick logging.
Review your entries
See your entries over weeks and spot what tends to come together.
Share your report
Bring a clear record to your next appointment and decide next steps with your care team.
ADHD Journey features checklist
My Flare Log
Tougher ADHD days: intensity, duration, and time of day.
My Food & Meals
Log meals and appetite notes, including on medicine days.
My Meds & Supplements
Log prescribed ADHD medicines and supplements by name, with an AI report. The app does not calculate doses.
My Assessments
ADHD check-in and trends over time.
My Goals & Weekly Progress
Set your own goals, get AI ideas, and see weekly progress.
My Daily Journal
Write or speak your day and get an AI insight.
Smart Correlation
See how sleep, stress, activity, and missed routines line up with harder days.
Ad-free
No ads on any plan, including the free one.
Millions affected. One dedicated app.
In the United States, current ADHD prevalence in adults is estimated at 4.4% (NIMH). Lifetime prevalence in U.S. adolescents is estimated at 8.7% (NIMH). ADHD Journey focuses on everyday logging of focus, routines, and sleep, so the check-ins and questions in the app fit ADHD care instead of a generic health list. It is a tracking tool and does not replace advice from your clinician.
Privacy First
Your health data is encrypted and never sold.
20+ Languages
English, Spanish, French, German, Portuguese, and more.
iOS & Android
Free to download on both platforms.
Start tracking with ADHD Journey
Free to download on iOS and Android.
