IBS Journey

Your gut doesn't have to control your life — take back your day with real data and AI-powered support.

Living with IBS means navigating unpredictable flares, food fears, and a gut that reacts to everything — from what you eat to how stressed you are. IBS Journey helps you track symptoms, identify your personal food and lifestyle triggers, log bowel patterns, and communicate with your doctor using real, organized data.

Finally, a companion that truly understands IBS

One app to track symptoms, food triggers, stress, sleep, and bowel patterns — with AI-powered insights that help you understand your IBS and find your path to relief.

Understand Your IBS Patterns

Log stool type (Bristol scale), pain severity, bloating, gas, urgency, and associated symptoms. Over time, discover exactly which foods, stress levels, and lifestyle factors trigger your flares.

Identify Your Food Triggers

Log meals and link them to symptom flares with your personalized Gut Health Score. Pinpoint which foods worsen your IBS — whether it's high-FODMAP foods, dairy, gluten, caffeine, or alcohol.

An AI Companion Who Knows Your Gut

Talk to AI Agents that know your tracked data — evidence-based guidance on the low-FODMAP diet, stress management, gut-directed hypnotherapy, sleep strategies, and IBS management approaches that actually work.

Track How Stress & Sleep Drive Your IBS

Log stress levels, sleep quality, anxiety, and mood alongside your gut symptoms. See the clear connection between your nervous system and your bowel — and use that data to break the gut-brain cycle.

Feel Supported Every Day

Access resources from people living with IBS. Whether you've just been diagnosed or have been managing symptoms for years, you are not alone — and there are real strategies that help.

Walk Into Your Appointment Prepared

Generate exportable PDF reports with your tracked data — flare frequency, pain trends across your cycle, treatment response, and more — so your endocrinologist sees the full picture.

Three steps to feeling better

A simple, powerful cycle: track your daily experience, receive personalized insights, and improve your habits over time.

Track

Your bowel habits (Bristol stool scale), pain levels, bloating, gas, urgency, nausea, stress, sleep, meals, and daily triggers — logged in seconds.

Get Insights

Your AI companion connects the dots — linking specific foods to flares, stress to urgency, sleep quality to symptom severity, and lifestyle patterns to gut health trends.

Improve

Refine your diet, stress management, and daily habits based on real data. Watch your Gut Health Score improve and walk into every gastroenterologist appointment with organized, actionable evidence.

Everything you need, built for IBS

Powerful tools designed to help you track, understand, and manage every aspect of living with irritable bowel syndrome.

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70+ Symptom & Biomarker Tracking

Stool type and frequency (Bristol scale), abdominal pain, bloating, gas, urgency, incomplete evacuation, nausea, mucus, fatigue, anxiety, sleep quality, and daily quality-of-life impact.

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AI Companions

Expert AI Agents who know your data — for nutrition guidance, emotional support, and personalized symptom management.

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Gut Health Score

A personalized score and detailed progress reports that show how your symptom severity, trigger exposure, and management strategies trend over weeks — concrete evidence of improvement.

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Food & Trigger Diary

Log everything you eat and drink with timestamps, then link meals directly to symptom flares. See exactly which foods correlate with bloating, pain, and urgency — your personal trigger profile, built from your data.

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Flare & Trigger Timeline

Record IBS flares with severity ratings and link them to food, stress, hormonal changes, medications, travel, or sleep disruption. Build a clear picture of your personal IBS pattern over time.

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Weekly Goals

AI-powered achievable targets for low-FODMAP adherence, stress reduction, hydration, sleep consistency, and gut-friendly habits — tailored to your current IBS phase and symptom severity.

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Exportable PDF Reports

Generate data-backed summaries for your audiologist or ENT — showing loudness trends, trigger patterns, therapy response, sleep data, and habituation progress over time.

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Stress & Mental Wellbeing Tracker

Track stress levels, anxiety, mood, and emotional triggers daily — because the gut-brain connection is real. Monitor how your mental state correlates with your IBS symptoms over time.

Millions affected. One dedicated app.

IBS affects more than 45 million people in the United States — and hundreds of millions worldwide. For most, it means years of unpredictable symptoms, food anxiety, missed social events, and a healthcare system that offers few concrete answers. IBS Journey is built from the ground up for people with IBS who deserve a smarter, more compassionate way to track their experience, identify what drives their symptoms, and finally gain some control.

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Privacy First

Your health data is encrypted and never sold. Your gut health, your data, your control.

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20+ Languages

Optimized for use worldwide in English, Spanish, French, German, Portuguese, and many more.

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iOS & Android

Available on both platforms. Track seamlessly on the device you prefer.

Health Journey Labs

Stress, Anxiety & IBS: Breaking the Gut-Brain Cycle That Makes Symptoms Worse

How psychological stress triggers IBS flares, which mind-body techniques actually help, and how tracking stress alongside symptoms reveals the pattern.