:root{--orange:#FF751F;--accent:#E8722A;--navy:#2C3E50;--light-bg:#F1F0F1;--white:#FFFFFF;--text:#3A3A3C;--text-light:#6B7280;--radius:16px;--radius-sm:10px;}*{margin:0;padding:0;box-sizing:border-box;}html{scroll-behavior:smooth;}body{font-family:'DM Sans',sans-serif;color:var(--navy);background:var(--light-bg);-webkit-font-smoothing:antialiased;line-height:1.6;}h1,h2,h3,h4{font-family:'DM Serif Display',serif;color:var(--navy);}a{color:var(--orange);text-decoration:none;}a:hover{text-decoration:underline;}nav{position:fixed;top:0;left:0;right:0;z-index:100;background:rgba(241,240,241,0.92);backdrop-filter:blur(12px);border-bottom:1px solid rgba(44,62,80,0.08);padding:0 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20px;}.hero{padding:92px 20px 40px;}.hero h1{font-size:28px;}.hero-icon{width:88px;height:88px;border-radius:22px;}.section{padding:48px 20px;}.benefits-grid{grid-template-columns:1fr;}.features-section{padding:48px 20px;}.features-grid{grid-template-columns:1fr;}.pillars-grid{grid-template-columns:1fr;}.why-section{padding:48px 20px;}.articles-grid{grid-template-columns:1fr;}.download-cta{padding:48px 20px;}.other-apps-section{padding:48px 20px;}.section-title{font-size:26px;}.nav-links{display:none;}.hamburger{display:flex;}}@media (max-width:600px){.hero-badges{flex-direction:row;gap:12px;}.store-badge{height:40px;}}footer{background:var(--navy);color:rgba(255,255,255,0.5);font-family:'DM Sans',sans-serif;}.footer-inner{max-width:1200px;margin:0 auto;}.footer-top{display:flex;justify-content:space-between;align-items:center;padding:0 48px;height:80px;border-bottom:1px solid rgba(255,255,255,0.06);}.footer-logo-block{display:flex;flex-direction:column;gap:5px;}.footer-logo-area{display:flex;align-items:center;gap:12px;}.footer-logo-text .health-journey{font-weight:700;font-size:11px;letter-spacing:0.12em;color:var(--white);text-transform:uppercase;display:block;}.footer-logo-text .labs{font-weight:700;font-size:11px;letter-spacing:0.12em;color:var(--orange);text-transform:uppercase;display:block;text-align:center;}.footer-tagline{font-size:11px;color:rgba(255,255,255,0.28);font-weight:300;font-style:italic;}.footer-links{display:flex;gap:28px;}.footer-links a{color:rgba(255,255,255,0.5);text-decoration:none;font-size:13px;font-weight:400;transition:color 0.2s;}.footer-links a:hover{color:var(--white);}.footer-bottom{display:flex;justify-content:space-between;align-items:center;padding:0 48px;height:48px;font-size:11px;}.footer-legal{display:flex;align-items:center;gap:20px;}.footer-legal a{color:rgba(255,255,255,0.35);text-decoration:none;transition:color 0.2s;}.footer-legal a:hover{color:rgba(255,255,255,0.7);}.app-cta{text-align:center;margin:0 auto 28px;}.app-cta-name{font-family:'DM Serif Display',serif;font-size:28px;color:var(--navy);margin:4px 0 8px;line-height:1.2;}.article-thumb img{width:96px;height:96px;border-radius:24px;box-shadow:0 8px 24px rgba(44,62,80,0.08);}.articles-more{margin-top:28px;text-align:center;}.articles-more a{font-weight:600;font-size:15px;}.article-list{display:flex;flex-direction:column;gap:20px;max-width:820px;}.article-list-item{display:flex;gap:20px;align-items:flex-start;background:rgba(255,255,255,0.65);backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,0.7);border-radius:var(--radius);padding:22px;text-decoration:none;color:var(--text);box-shadow:0 4px 20px rgba(44,62,80,0.04);transition:transform 0.3s cubic-bezier(0.4,0,0.2,1), box-shadow 0.3s;}.article-list-item:hover{transform:translateY(-4px);box-shadow:0 16px 40px rgba(255,117,31,0.08);text-decoration:none;}.article-list-item .article-thumb{width:96px;height:96px;flex-shrink:0;background:transparent;}.article-list-meta{font-size:12px;color:var(--text-light);margin-bottom:6px;}.article-list-item h3{font-size:22px;margin-bottom:8px;line-height:1.3;}.article-list-item p{font-size:14px;color:var(--text-light);line-height:1.6;}.coming-pill{display:inline-block;font-size:11px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--orange);background:rgba(255,117,31,0.1);border-radius:999px;padding:3px 10px;margin-left:8px;}.article-hero{padding-bottom:40px;}.article-hero h1{font-size:38px;max-width:820px;margin:12px auto 12px;}.article-byline{font-size:14px;color:var(--text-light);margin-bottom:8px;}.prose{max-width:820px;margin:0 auto;}.prose h2{font-size:28px;margin:48px 0 16px;line-height:1.25;}.prose h3{font-size:22px;margin:32px 0 10px;line-height:1.3;}.prose p, .prose li{font-size:16px;color:var(--text);line-height:1.75;}.prose p{margin-bottom:16px;}.prose ul, .prose ol{margin:0 0 20px 22px;}.prose li{margin-bottom:8px;}.prose strong{color:var(--navy);}.quick-answer{background:rgba(255,255,255,0.75);border:1px solid rgba(255,117,31,0.18);border-radius:var(--radius);padding:28px 28px 12px;margin:0 0 28px;box-shadow:0 8px 32px rgba(44,62,80,0.04);}.quick-answer h2{margin-top:0;}.transparency{background:rgba(44,62,80,0.04);border-left:4px solid var(--orange);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:20px 22px;margin:28px 0;}.transparency h2, .transparency h3{margin-top:0;font-size:18px;font-family:'DM Sans',sans-serif;}.criteria-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin:24px 0 32px;}.criteria-card{background:rgba(255,255,255,0.65);border:1px solid rgba(255,255,255,0.7);border-radius:var(--radius-sm);padding:20px;}.criteria-card h3{font-size:16px;font-family:'DM Sans',sans-serif;font-weight:700;margin:0 0 8px;}.criteria-card p{font-size:14px;color:var(--text-light);margin:0;}.app-profile{background:rgba(255,255,255,0.7);border:1px solid rgba(255,255,255,0.8);border-radius:var(--radius);padding:28px;margin:0 0 24px;box-shadow:0 4px 20px rgba(44,62,80,0.04);}.app-profile h3{margin-top:0;}.kicker{font-size:12px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:var(--orange);margin-bottom:6px;}.app-profile ul{margin-bottom:12px;}.table-wrap{overflow-x:auto;margin:24px 0 36px;-webkit-overflow-scrolling:touch;}.compare{width:100%;border-collapse:collapse;font-size:13px;min-width:720px;background:rgba(255,255,255,0.7);}.compare th, .compare td{padding:10px 12px;text-align:left;border-bottom:1px solid rgba(44,62,80,0.08);vertical-align:top;}.compare th{font-size:12px;text-transform:uppercase;letter-spacing:0.04em;color:var(--navy);background:rgba(255,117,31,0.08);}.compare td.yes{color:#157A3A;font-weight:600;}.compare td.partial{color:#B45309;font-weight:600;}.compare td.no{color:#9CA3AF;}.compare td.unk{color:#6B7280;font-style:italic;}.decide-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin:16px 0 32px;}.decide{background:rgba(255,255,255,0.7);border-radius:var(--radius);padding:22px;border:1px solid rgba(255,255,255,0.8);}.decide h3{font-size:18px;margin:0 0 10px;}.decide ul{margin:0 0 0 18px;}.faq-item{margin-bottom:8px;padding-bottom:16px;border-bottom:1px solid rgba(44,62,80,0.06);}.note{font-size:14px;color:var(--text-light);}.updated{font-size:13px;color:var(--text-light);margin-bottom:20px;}@media (max-width:900px){.article-hero h1{font-size:28px;}.criteria-grid, .decide-grid{grid-template-columns:1fr;}.article-list-item{flex-direction:column;}}

.toc,aside.toc,nav.toc{position:static;top:auto;left:auto;right:auto;height:auto;display:block;z-index:auto;align-items:stretch;justify-content:flex-start;background:rgba(255,255,255,0.75);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,0.8);border-radius:var(--radius);padding:28px 32px 22px;margin:8px 0 36px;box-shadow:0 8px 32px rgba(44,62,80,0.04),0 1px 3px rgba(44,62,80,0.03);}
.prose .toc h2{margin:0 0 16px;font-size:22px;line-height:1.3;}
.prose .toc>ol{margin:0;padding-left:22px;}
.prose .toc>ol>li{margin:0 0 10px;font-size:15px;color:var(--navy);line-height:1.5;}
.toc a{color:var(--orange);font-weight:600;text-decoration:none;}
.toc a:hover{text-decoration:underline;}
.prose .toc ol ol{list-style:disc;margin:8px 0 4px 4px;padding-left:18px;}
.prose .toc ol ol li{margin:0 0 5px;font-size:14px;color:var(--text);}
.prose .toc ol ol a{font-weight:500;}
.prose h2,.prose h3,.app-profile,.quick-answer,.toc,.faq-item{scroll-margin-top:88px;}
@media (max-width:900px){.toc{padding:22px 20px 16px;}}

.lede-photo{display:block;width:100%;max-width:820px;height:auto;aspect-ratio:16/9;object-fit:cover;margin:16px auto 20px;border-radius:16px;box-shadow:0 8px 32px rgba(44,62,80,0.06);}
@media (max-width:900px){.lede-photo{border-radius:12px;}}

.rank-box{background:rgba(255,255,255,0.75);border:1px solid rgba(255,117,31,0.18);border-radius:var(--radius);padding:28px;margin:0 0 36px;box-shadow:0 8px 32px rgba(44,62,80,0.04);}
.rank-box h2{margin-top:0;}
.rank-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:20px 0;}
.rank-card{background:rgba(255,255,255,0.85);border-radius:var(--radius-sm);padding:20px 22px;border:1px solid rgba(255,255,255,0.9);}
.rank-geo{font-size:12px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:var(--text-light);margin:0 0 12px;font-family:'DM Sans',sans-serif;}
.rank-card ul{list-style:none;margin:0;padding:0;}
.rank-card li{display:flex;align-items:baseline;gap:12px;font-size:16px;margin:0 0 10px;color:var(--navy);}
.rank-n{font-family:'DM Serif Display',serif;font-size:32px;color:var(--orange);line-height:1;font-weight:400;}
.rank-n-2{color:var(--navy);}
.prose .rank-box,.rank-box{scroll-margin-top:88px;}
@media (max-width:900px){.rank-grid{grid-template-columns:1fr;}.rank-box{padding:22px 20px;}}

.lede{position:relative;max-width:820px;margin:20px auto 8px;}
.lede .lede-photo{margin:0;width:100%;display:block;}
.lede-overlay{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none;padding:24px;text-align:center;}
.lede-title{font-family:'DM Serif Display',serif;font-size:38px;line-height:1.15;color:var(--navy);margin:0;max-width:82%;text-shadow:0 0 28px rgba(255,250,245,0.95),0 1px 0 rgba(255,250,245,0.8);}
.lede-title .accent{color:var(--orange);text-shadow:0 0 28px rgba(255,250,245,0.95);}
@media (max-width:900px){
  .lede-title{font-size:26px;max-width:90%;}
}
